Having a baby is a monumental time in any woman’s life, and it’s one that requires rest and taking care of yourself afterwards. When you are ready, getting back to being more active and maybe getting back to your career or otherwise. However, many of the changes that come postpartum may make you feel a little uncertain about putting yourself back out there. Here are a few tips on how to get your confidence back so you can truly live the life you want and feel more fulfilled everyday.
Embrace The New You
Your body has just gone through a physical and emotional change, it’s only natural for it to look and feel different. There’s a lot of unrealistic focus on “bouncing back” after pregnancy, but the truth is that given the extraordinary feat your body has just completed, it’s completley normal that there have been changes, and this should be embraced and celebrated. Societies pressure that can come with postpartum is changing, but there is still more to be done, and advocating self acceptance and how amazing women’s bodies are should be celebrated everyday! The stretch marks, soft curves, and changes to your shape can be embraced. One of the simplest ways to feel more confident is to wear what you are comfortable in and makes you feel your best!
Embrace nursing
Some of those natural changes need extra items to make things smoother and as comfortable as possible for you and your new bub. For instance, if you’re breastfeeding, then leaks are going to be a fact of life, as is the need for clothing that allows you to feed easily and feel comfortable.This is where nursing friendly clothing can come in handy. To make sure that frequent nursing doesn’t lead to any unnecessary discomfort, a good nursing pillow can also help reduce strain on your back and shoulders, making feedings more comfortable for both you and your baby.
Don’t Let Hair Loss Worry You
It’s not just the external change that you have to be mindful of but the internal changes, as well, such as the changes in your hormones. Your hormonal balance changes a lot while you’re pregnant and post-pregnancy; it tries to shift back, which can lead to symptoms like noticeable shedding. This is, in the vast majority of cases, entirely temporary, but you can support your hair health and promote regrowth with the help of collagen supplements like those from Dose & Co, which can provide the essential nutrients your hair needs to grow back healthier and stronger.
Make Time For Self-Care
Stress can exacerbate all of the issues above, and more, making being a more active mother feel like an impossible challenge. It’s easy to put yourself last when caring for a newborn, but self-care is essential for both your well-being and your baby. Even if you take just a few minutes to do something for yourself, like taking a warm shower, indulging in your skincare routine, or making a cup of tea, it can make a major difference. You have to remind yourself it’s not selfish to prioritise your own mental and physical health once in a while, it allows you to better care for the whole family.
The body undergoes some real changes postpartum so give yourself the grace, patience and rest you need.