#bethegirl interview with Sarah Conte

Sarah Conte has been in the fitness industry 13 years including lecturing for some of Australia’s largest fitness academy’s.  During this time Sarah experienced many ups and downs along the way and personal struggles with body image. Now a gym program manager in Melbourne, Sarah’s passion lies mainly in two areas: group fitness and body image confidence.  Sarah’s mission is to educate women and empower them to understand their worth beyond image and has drawn on her own personal experiences to create #Projectgoddess, a community and brunch meet-ups and workshops to really empower women to find their inner goddess and finding their inner beauty which is exactly why Sarah is our latest #bethegirl interviewee!

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invest in yourself

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Self investment comes in many forms, first and foremost is ensuring your health and well being is a priority. This is the foundation for all self investment as everything else will come from that.  But what else can we practice for continuous learning, valuable life experiences, balance and to strive to be the best versions of ourselves?  Read on for our Top 5 self investment tips.

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