3 ways to build resilience in a world full of fads and fitspo

WIRL-366.jpgThey have a dream, to live in a world where diets don’t exist. Alicia and Bree, qualified nutrition gurus (dietitians) and the co-founders of Wellness In Real Life (WIRL if you will) aim to help women improve their relationship with food and themselves!

It might seem unusual for 2 dietitians to never prescribe a diet again, but in a world that wants you to constantly think you are not enough, WIRL are fighting back (and they think you should too). Today on the blog, TDP guest contributors Alicia and Bree share 3 ways to build resilience amongst the fads and fitspo! #youareenough #whoruntheworld…girls.
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Discover Yoga LIVE with us!

IMG_3105Finally…a wellness membership that allows you to socialise and feel the sense of community but all from the comfort of home or your chosen space.  We’re talking about Yoga LIVE, an amazing initiative from Helen Sian India. Read more to find out all about it, why the convenience of fitness at home is on the rise plus how TDP readers can sign up for a free month to try it out for yourself!

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