They have a dream, to live in a world where diets don’t exist. Alicia and Bree, qualified nutrition gurus (dietitians) and the co-founders of Wellness In Real Life (WIRL if you will) aim to help women improve their relationship with food and themselves!
It might seem unusual for 2 dietitians to never prescribe a diet again, but in a world that wants you to constantly think you are not enough, WIRL are fighting back (and they think you should too). Today on the blog, TDP guest contributors Alicia and Bree share 3 ways to build resilience amongst the fads and fitspo! #youareenough #whoruntheworld…girls.
Continue reading “3 ways to build resilience in a world full of fads and fitspo”
Finally…a wellness membership that allows you to socialise and feel the sense of community but all from the comfort of home or your chosen space. We’re talking about Yoga LIVE, an amazing initiative from Helen Sian India. Read more to find out all about it, why the convenience of fitness at home is on the rise plus how TDP readers can sign up for a free month to try it out for yourself!
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The power of positive mindset…
The second half of 2017 and through 2018 was a transformational time for me both personally and in my career. While I had always known the power of mindset, I really didn’t start to truly understand it, how it was affecting me and how to best harness both the positive AND negative experiences, how to learn from them and ultimately grow! Once I did, it was a complete light bulb moment and it continues to work wonders for me. It took time, finding what was right and worked for me and believe it or not – practice. I started practising gratitude and mindfulness in a more ‘official’ way and committed to a gratitude journal and a daily mindfulness time-out (even if it is just 5 minutes). I really want to share with you how these two simple but really effective things can make a huge impact in our busy, modern lifestyles and the true value of living in the moment more! Read more for the gratitude wrap gals!
Continue reading “Daily Routine: 2 things I implemented during my transformational year”