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positive mindset

health+fitness, self care, society+culture

Health coach Darian Bates is arming women with the knowledge to find their true strength

Empowering women with strength and knowledge to create new rituals and habits for themselves.

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guest contributors, health+fitness, society+culture

Words of encouragement and strength every woman needs

Find the right phrases, strategies and habits to make the most impact and give encouragement and strength

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society+culture

Positivity, Instagram & Mental Health

Kate speaks to four amazing women about using their Instagram for positivity & mental health education

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guest contributors, health+fitness, society+culture

5 mental shifts every career woman needs to make before she burns out

5 mental shifts for busy career women that celebrate femininity

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guest contributors, health+fitness, society+culture

Women’s Health week tips

Tips for staying motivated and setting your fitness and wellbeing goals!

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Because #womensupportingwomen NEVER goes out of style 🤎 Tag your gals x Your Monday reminder ⬆️🫶🏼✨ Say hello to Clinical Nutritionist and Founder of @poppet_co_womenswellness Abigail Joy✨We are super excited to share Abigail’s story & the philosophy behind Poppet & Co, ‘Every woman deserves to be a WELL WOMAN’.🤎 Abigail completed her Bachelor of Medical Science & Nutrition & has spent the past 15 years working within the health & medical industry across numerous parts of Australia & the United Kingdom where she specialised in women’s health, nutrition, hormones & the skin. Abigail began trailing different vitamins, minerals and herbs to improve her own personal experiences of PMS, anxiety and hormonal acne, which lead to the discovery of her first supplement (coming soon!) in the hope that it may help other women too.🌈At Poppet & Co you will find beautifully hand-selected, Australian-made, wellness & lifestyle products that perfectly accompany the uniquely developed nutritional supplements that have been carefully formulated to the highest standard, launching soon in April 2023!🦋Abigail’s mission is to nourish, support, educate and inspire all women to be well women through her knowledge and passion for women’s health. #partner Your Monday reminder ⬆️ We are almost at the end of January & if you still aren’t clear on what 2023 looks like for you…each day is a chance to get clear & start taking aligned action ✨ Your Thursday reminder to know your worth & adjust your reality accordingly babes 🫶🏼✨🌈🦋 Tag someone who needs this reminder today! x Your Monday PSA: all self doubt is officially cancelled 🫶🏼🦋🌈✨
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