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positive mindset

society+culture

Positivity, Instagram & Mental Health

Kate speaks to four amazing women about using their Instagram for positivity & mental health education

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guest contributors, health+fitness, self care, society+culture

5 mental shifts every career woman needs to make before she burns out

5 mental shifts for busy career women that celebrate femininity

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guest contributors, health+fitness, society+culture

Women’s Health week tips

Tips for staying motivated and setting your fitness and wellbeing goals!

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JOIN THE SQUAD @thedailypretty

We hope all of our babes got some downtime this weekend✌🏻We don’t mean to alarm you but Christmas is just 5.5 weeks away & we are all about shopping small this year & supporting our fellow female owned businesses!🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♀️So local markets to kick off some Christmas shopping & then açai bowls to beat the heat was on @hayleytdp agenda today!☀️😅Who should we give a shout out to this Christmas & support a dream by shopping small?💗#communityovercompetition
Let’s make #friyay count babes🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️
We are talkin’ all about early business lessons learned, simple but effective ways to get clarity & focus when you feel overwhelmed, Keira's most memorable travel experience, morning rituals & sooo much more on Episode 9 of @bethegirlpodcast with @krumble founder of @krumbledfoods 🌱Link in bio to listen ladies!✨#bethegirl
Hump day over & ouuuuut⚡️#beingboss So much love for the amazing @sasa_elebea 💗
Helen James started her Insta @i_heart_kmart just over 5 years ago when she noticed a change in the Kmart brand. Fast forward to now, Helen has 120,000+ followers, is a full time blogger & has a second blog @mamalovestoshare with her bestie Lisa & is about to debut a live show later this month!⚡️We’re talking a blogging journey, being a mum & why her Kmart posts on Insta are still the most popular in our latest #bethegirl interview✨Get prepared for a beautifully honest & refreshing take on blogging life...#bethegirl 💛
It’s a brand new week to take that first step in whatever it is you are manifesting⚡️Don’t wait, just start!✨Art by @quotesbychristie 💗

JOIN THE PODCAST @bethegirlpodcast

When the universe sends you a sign, stand up, show up & remember⬆️
New week, new episode of #bethegirl ⚡️My guest today is Keira Rumble @krumble founder of @krumbledfoods ✨Keira is a huge foodie, health nut & wellness advocate which is at the heart & soul of Krumbled, who's mission is to create the best in beauty food, sports nutrition & wellness products💛Sydney based Keira also has a successful travel blog & a genuine & highly engaged Instagram community as well being a model & a dog mum to her two sweet pups Hercules & Hector! The key takeaways you will get from our conversation are when starting out in business what not to do, the value of Instagram for your business or personal brand & why engagement is critical & the truth about what 'healthy' snacks should really mean🌱We talk about early business lessons learned, simple but effective ways to get clarity & focus when you feel overwhelmed, Keira's most memorable travel experience, morning rituals & so much more!✨Link in bio to listen! #inspiringwomen
Finishing the week feeling super inspired & empowered after this mornings chat with @tina_tower 🙌 So much gold in this one, cannot wait to share it with you!✨Meanwhile, Episode 9 with an amazing health & wellness entrepreneur is dropping on Monday ladies 🎧Have an amazing weekend!✨Pic from the amazing @mindfulinmay 💗
My mission on #bethegirl & @thedailypretty is to empower each other through knowledge & real life experiences...not just words on a website or Insta post!⚡️So when I have a kick-ass female entrepreneur coming on as a guest, I want to know what you want advice on, an example of a particular situation you need help with, professional development - anything relevant to your life right now that you might be stuck on!✨Recording a new ep tomorrow so let me know gals!🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️
Feeling curious about how to take the next step in your career, make a bold business move or start a long held dream?🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️#bethegirl has totally got you GF!⚡️Season 1 so far includes ahhh-mazing women who are experiencing all of it & are sharing the gold with you😉Perfect Sunday afternoon inspo session!✨Link in bio to tune in 🎧 Art by @melanie.johnsson 🙌
Starting the week right⬆️Setting your intentions, trying your best & remember to keep smiling...oh & morning coffee helps!😊Thanks for the reminder @laurajaneillustrations 💗#happymonday
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