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personal growth

#bethegirl, health+fitness, society+culture

#bethegirl interview with Sarah Conte

Creator of #projectgoddess, gym program manager Sarah Conte is committed to educating women & empowering them to understand worth beyond image.

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The festive season is here!🌟Yaaaay!🎄We tend to leave our Christmas shopping to the last minute (right?!) but if you haven’t started yet fear not ladies – TDP has got you covered!😉We’ve put together a ‘lil gift guide of some of our favourite women owned businesses to support this Christmas!🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️Check it out on the blog now, tag someone who needs the deets & share the love by tagging your fave female owned biz💗#communityovercompetition #supportingwomeninbusiness

Did you know that 65% of females have textured hair?🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️Female empowerment & self-love has shaped the previous decade & has extended to Curlies across the world putting down their heat styling tools in a bid to embrace their natural hair in all its bouncy glory✨ But the renaissance of ‘the curl’ has been met with two interesting dilemmas: styling curly hair takes time & effort so maintaining luscious curls for longer than a day is no easy feat! PLUS there isn’t many (if any) hair accessories specifically designed for textured-haired girls that actually look stylish…UNTIL NOW!⚡️Enter @damn.gina.au your go to for all things stylish & silky when it comes to hair accessories😍We got the inside scoop on this amazing brand & why you need a silk turban in your life…PLUS there is still time to enter our epic giveaway to get your hands on your very own Luxe Bundle (closes Sunday)💗Link in bio! #goodhairdays

Behind the scenes✨Working on a new TDP mood board for 2020 with @the_whitewalls_project 💗#beinspired

Makin #humpday count⚡️#bethegirl #onedayordayone ✨Design by the fab @quotesbychristie 💗

✨ON THE BLOG✨Today we hear from 3 remarkable women who have built their own businesses from the idea of wanting to create change🙌 @kelleysheenan creator of @peppermintmagazine , @yasgrigaliunas creator of @wbgs_global & @ericalbartle co-pilot of @outlanddenim are authentic, bad ass women in biz staying true to the core beliefs of why they started!⚡️Have you got being more sustainable on your mind? 🍃 Link in bio for this ah-mazing interview by our Digital Writer @katemcgrathburgess at a recent @theleaguewomen event💗#womeninbiz #girlsquad

Ladies, have you had enough water today?🤔💦 Seems so simple but hydration is easily overlooked if you have a busy day or are in back-to-back meetings!😅 The @thermosbrand Hydration Bottle is your perfect companion on-the-go or at your desk. It is: ✔ highquality 🌱 eco-friendly 💲 cost-effective ⚡ durable & most importantly it keeps your water cool for up to 20 hours (and is amazing to drink out of 😍) Do you need to step up your water intake during your workday? 💗 #Thermoshydration #ad

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YOU ARE...all of this & sooo much more 👸 ✨💗⚡️🥰#bethegirl from the one &. Only @stacieswift 🙌

Enough said!✨#bethegirl Design by the fab @jasminedowling 💗

Today on Episode 11 I am chatting to business coach, entrepreneur, speaker & mentor @jess.williamson8, founder of @eteswimwear ✨ Jess started Ete Swimwear in 2016 at just 22, after feeling unfulfilled in her 9-5 she pursued her love of design & the beach to launch what is now one of Australia's most coveted swimwear brands👙With a background in digital marketing & a wealth of experience & knowledge across running all aspects of a successful business, Jess shares her career to business journey, the highs & lows along the way, why showing the behind the scenes & keeping it real & authentic is a key part to brand strategy along with some relatable advice whether you are starting uni, finding your way in your career or launching a business⚡️Link in bio to listen RN!🎧#bethegirl

Weekends = scheduling in some time out & some self care + love💗#bethegirl Inspo from @rhiannamariechan

“The quicker you start, the quicker you are going to DO IT”⚡️Episode 10 is jam packed with advice based on true, real life experiences from a business woman, entrepreneur, author & all round super motivator who is living it everyday!👊Listen on Apple, Spotify & Stitcher 🎧 #bethegirl

Some of the most VALUABLE lessons come from just starting & having a go⚡️You might trip but that’s ok✨We chat a lot about this in Episode 10 of #bethegirl & how to draw value & positivity from experiences along the way!💗Link in bio to subscribe babes ⬆️ Wise words via @besocialgroup

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