Do you roll out of bed and straight to work without taking time to nourish yourself in some way? Do you think your day is going to progress well is you begin well if you begin with frantic, disheveled energy? Mornings are about intention and grounding. Especially if your job is a stress fest – take some time for YOU before anyone else enters your bubble! You’ll feel less triggered by external forces when your internal force has been properly nourished. If you’re not hungry in the morning or start working really early, make some breakfast to go and carve out time later to eat. Starting work early is not an excuse for skipping a meal! If you have no idea what to eat in the morning – well, you’re in luck, Alexis from Mana Wellness is about to solve that problem with an ebook packed full of delicious breakfast recipes that take 15 minutes or less and are completely travel friendly! And if there is a time constraint or laziness factor, keep reading for more tips on how to get your act together!
Get your complimentary copy of Breakfast for Busy Women: 8 Nutrient Dense Breakfasts ready in 15 minutes or less:
As busy gals and all that comes with our modern lifestyle, convenience is key especially when it comes to health and fitness. This is where a subscription box comes to the rescue! A part from convenience, choosing a subscription box that is right for you has many other benefits and when Motivate Me Wellness Box released their first Summer Box earlier this month we had to find out more! Find out all about the healthy, natural Australian products that are included and how to start enjoying the benefits today!
Imagine deciding to change your career path just one month before achieving a goal you have been working towards for five years, that you had always thought you would do and where you wanted to be. That’s exactly what successful Brisbane-based social media influencer and business woman Georgie Stevensondid earlier this year! Being so unquestionably passionate about health and fitness meant that Georgie craved a deeper understanding than your average fit-fluencer, which has now led her to pursuing her dream of becoming a qualified health coach.