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mental health

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Positivity, Instagram & Mental Health

Kate speaks to four amazing women about using their Instagram for positivity & mental health education

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Just. Keep. Going.⚡️Because great things take time & to experience the amazing journey along the way is probs why you started in the first place!💃🏼 @sophia.joan.short 🤍

Home💚💛 Beautiful artwork from @partywithlenzo #weloveaustralia #australiaday2020

Ummm can we spend the rest of our Saturday here please @missjones.cafe ? 😍#cutecafevibes #pinkisamood

Finishing the week like 💪🏼 This ‘lil gem is some inspo taken from our very first project in the works for 2020, & we literally busting at the seams to share with our gals!💃🏼Be sure to get on our VIP list to be the first in the know!🌈Link in bio to get on it!⚡️#comingsoon #friyayvibes #whataweek Snap from the desk of @hayleytdp 💗

Friday we see you 👀 Has this week gone super fast⚡️or been a bit slooow🙄babes?💗#wegotthis #thursdaythoughts @lucyjenn_ bringing the goods!🙌

Happy hump day from possibly the most fab space in existence!😍 @babasouk can we please hot desk for the day?🌈🙌 Have an amazing Wednesday squad⚡️#wegotthis

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Gettin’ clear on the week ahead⬆️#bethegirl Inspo from the amaze @heyamberrae ⚡️

Are you constantly looking forward at what’s next?🙋🏼‍♀️We all do it so you are not alone GF! But sometimes it does not serve us. This is where reflection comes in & the very first step I take when goal setting & planning⚡️Clarity also often comes from reflection & the goals you set are going to be relevant to YOU & completely different for everyone depending on what season you are in, where you are at & what has come out of your reflection & that is the beauty of it!✨I dive into the detail of this & much more in the latest ep of #bethegirl ladies💪🏼

It’s the end of the week which means the perfect time for some reflection on how your week went & a quick goal check in ladies!⚡️ . In the latest episode I talk all about realistic, sustainable goal setting planning it out, & putting it into action. So I'm staying accountable & updating you on how I went this week with the two things I mentioned as examples that are part of my goals: 1. Move movement, more regularly - excited to say this went to plan this week, with a beach walk & a walk/run/walk sweat sesh. I've started small, will build on this next week & remind myself its more than what I did the week before! 2. Development: I set out to do 2 x sessions on the first course I have picked out to do in the Entrepreneurship bundle, but alas this has not YET happened! It's cool though, I have decided to do just 1 session over the weekend, so didnt quite hit the mark with this one but its ok - checking in on progress means I acknowledge it & will make it part of my weekend plans. . Are you still struggling with setting & planning out where you want to go in 2020? Take a listen to episode 1 this weekend for some inspo and practical steps to make it happen!✨ . Set your goals & already makin' it happen? Share them below & lets stay accountable together gals!💗#bethegirl

Good morning #bethegirl squad✨I was unsure whether to share today's episode as originally planned with the unimaginable battle our country is currently facing💚💛I recorded this with the sole purpose to share how I get focused, motivated, clear & set my goals & aspirations for a new year. I decided to still publish it as planned, in the hope that this will bring some positivity but by no means to take away from what we, as a nation need to be focusing on - helping each other. Head over to @thedailypretty to find out ways you can donate & help. This episode in in partnership with @belle_journee_planners who are donating proceeds from their amazing journal💗I truly hope you enjoy this episode. Much love, H x

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