Sarah Conte has been in the fitness industry 13 years including lecturing for some of Australia’s largest fitness academy’s. During this time Sarah experienced many ups and downs along the way and personal struggles with body image. Now a gym program manager in Melbourne, Sarah’s passion lies mainly in two areas: group fitness and body image confidence. Sarah’s mission is to educate women and empower them to understand their worth beyond image and has drawn on her own personal experiences to create #Projectgoddess, a community and brunch meet-ups and workshops to really empower women to find their inner goddess and finding their inner beauty which is exactly why Sarah is our latest #bethegirl interviewee!
Whether you love or loathe it, it’s that time of year again. Personally I love it, because any day that gets people showing love and appreciation for each other can only be a good thing, and with the rise of Galentine’s Day there’s the opportunity to spread that love even further!
However, there is a part of this holiday that I do loathe; the enormous amount of waste it can create. Rest assured, it’s not all doom and gloom. There are a few ways we can all do our part to make sending flowers this Valentine’s Day (and every day) far more sustainable! Read more to find out my top 3 tips for making more sustainable choices when selecting your fresh blooms! Continue reading “Choosing sustainability this Valentines Day”
Hempme is all natural, Australian made certified organic skin care that was created to not only provide quality products with a focus on well-being but to also support a progressive industry that is all about sustainability. Read on to find out more about the range and our experience with incorporating Hempme into our daily skincare routine.