Discover Yoga LIVE with us!

IMG_3105Finally…a wellness membership that allows you to socialise and feel the sense of community but all from the comfort of home or your chosen space.  We’re talking about Yoga LIVE, an amazing initiative from Helen Sian India. Read more to find out all about it, why the convenience of fitness at home is on the rise plus how TDP readers can sign up for a free month to try it out for yourself!

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Founder of I am Happy, I am Here: Larissa Bateman

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Larissa Bateman, founder of I am Happy, I am Here (photo by @joyoflightphotography)

The power of mindset is truly incredible, so nurturing positivity is fundamental to taking care of ourselves and maintaining balance.  Practicing gratitude through writing in a journal is an amazing way to focus on what is wonderful, declutter our minds, inspire and to improve productivity.  We spoke with Larissa from I am Happy, I am Here to learn how a life changing, personal experience led this #girlboss to launch a range of valuable tools and share the benefits of feeling grateful daily.

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