Hayley chats to Gritty Pretty founder and Editor-in-Chief, Eleanor Pendleton
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5 mental shifts every career woman needs to make before she burns out
5 mental shifts for busy career women that celebrate femininity
Read moreDiscover Yoga LIVE with us!
Finally…a wellness membership that allows you to socialise and feel the sense of community but all from the comfort of home or your chosen space. We’re talking about Yoga LIVE, an amazing initiative from Helen Sian India. Read more to find out all about it, why the convenience of fitness at home is on the […]
Read moreDaily Routine: 2 things I implemented during my transformational year
The power of positive mindset… The second half of 2017 and through 2018 was a transformational time for me both personally and in my career. While I had always known the power of mindset, I really didn’t start to truly understand it, how it was affecting me and how to best harness both the positive […]
Read moreFounder of I am Happy, I am Here: Larissa Bateman
The power of mindset is truly incredible, so nurturing positivity is fundamental to taking care of ourselves and maintaining balance. Practicing gratitude through writing in a journal is an amazing way to focus on what is wonderful, declutter our minds, inspire and to improve productivity. We spoke with Larissa from I am Happy, I am Here to […]
Read moreThe Feel Good Physio: Shannan Ballin
Physiotherapist, business owner, mum and someone who just radiates positivity, energy and good vibes is Shannan Ballin. We spoke with this busy mama to find out why having a career in the health and wellness industry is awesome, the importance of scheduling ‘me’ time without the guilt and how to maintain balance (including a cheeky […]
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