Founder of I am Happy, I am Here: Larissa Bateman

IMG_8228
Larissa Bateman, founder of I am Happy, I am Here (photo by @joyoflightphotography)

The power of mindset is truly incredible, so nurturing positivity is fundamental to taking care of ourselves and maintaining balance.  Practicing gratitude through writing in a journal is an amazing way to focus on what is wonderful, declutter our minds, inspire and to improve productivity.  We spoke with Larissa from I am Happy, I am Here to learn how a life changing, personal experience led this #girlboss to launch a range of valuable tools and share the benefits of feeling grateful daily.

Read More »

The Feel Good Physio: Shannan Ballin

feel_good_physio_42

Physiotherapist, business owner, mum and someone who just radiates positivity, energy and good vibes is Shannan Ballin.  We spoke with this busy mama to find out why having a career in the health and wellness industry is awesome, the importance of scheduling ‘me’ time without the guilt and how to maintain balance (including a cheeky cocktail every now and then!).  Read more to be inspired and get some of those good vibes for your Friday!

Read More »