Founder of I am Happy, I am Here: Larissa Bateman

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Larissa Bateman, founder of I am Happy, I am Here (photo by @joyoflightphotography)

The power of mindset is truly incredible, so nurturing positivity is fundamental to taking care of ourselves and maintaining balance.  Practicing gratitude through writing in a journal is an amazing way to focus on what is wonderful, declutter our minds, inspire and to improve productivity.  We spoke with Larissa from I am Happy, I am Here to learn how a life changing, personal experience led this #girlboss to launch a range of valuable tools and share the benefits of feeling grateful daily.

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The Feel Good Physio: Shannan Ballin

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Physiotherapist, business owner, mum and someone who just radiates positivity, energy and good vibes is Shannan Ballin.  We spoke with this busy mama to find out why having a career in the health and wellness industry is awesome, the importance of scheduling ‘me’ time without the guilt and how to maintain balance (including a cheeky cocktail every now and then!).  Read more to be inspired and get some of those good vibes for your Friday!

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invest in yourself

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Self investment comes in many forms, first and foremost is ensuring your health and well being is a priority. This is the foundation for all self investment as everything else will come from that.  But what else can we practice for continuous learning, valuable life experiences, balance and to strive to be the best versions of ourselves?  Read on for our Top 5 self investment tips.

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