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self care

guest contributors, health+fitness, self care, society+culture

5 mental shifts every career woman needs to make before she burns out

5 mental shifts for busy career women that celebrate femininity

health+fitness, profiles, self care, society+culture

Discover Yoga LIVE with us!

Finally…a wellness membership that allows you to socialise and feel the sense of community but all from the comfort of home or your chosen space. We’re talking about Yoga LIVE, an amazing initiative from Helen Sian India. Read more to find out all about it, why the convenience of fitness at home is on the […]

self care, skill sharing, women in business

Daily Routine: 2 things I implemented during my transformational year

The power of positive mindset… The second half of 2017 and through 2018 was a transformational time for me both personally and in my career. While I had always known the power of mindset, I really didn’t start to truly understand it, how it was affecting me and how to best harness both the positive […]

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JOIN THE SQUAD @thedailypretty

✨September giveaway✨ We have partnered with @sarahurban_timelessgifts for our amazing September giveaway💗We have a $250 gift voucher to shop the Sarah Urban range across accessories, homewares, travel & a whole lot more! It’s super simple to enter: 1. Like this post 2. Make sure you are following @thedailypretty & @sarahurban_timelessgifts 3. Tag two of your GF’s who love a good shop! 4. Extra entry for resharing this post Entries close 29th September 2019 Giveaway is not affiliated with Instagram Not redeemable for cash To read all about the Sarah Urban story, check out our feature on the blog⚡️ If you are in Melbourne check out their pop up shop, head to their Insta for more info✨ Good luck ladies!💗 Team TDP x

✨On the blog✨Wearing stress like a status symbol & the ‘all or nothing’ mentality is nurturing burn out & well ladies....it’s time to stop!🙅‍♀️We hear from certified Holistic Nutrition Coach Alexis from @_mana_wellness about how femininity is the key to your success & that activating your #girlpower can nurture more authentic balance, fulfilment & happiness....& stop the burn out!✨💛#wegotthis #guestcontributor

Oh hey Monday 👋 First we drink the coffee, then we get it done⚡️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️Have a fab start to your week gals!✨#bethegirl

✨Sunday reflection🤔Simple but oh so true...do you think back to a year ago, 6months ago or even a week ago & wish you had taken that step, done something bold, made a small change or put your intentions into action?😬Its not too late babes, everyone & every success started somewhere⚡️💗#foodforthought #youcan #shinebrightlikeadiamond #rhirhi

I’m sorry....😊🥰☺️#weekendmode #selfcare #drakeknows #selflove 💗 Tag someone who needs a self care reminder or just a reason to smile✨Inspo from @brittanydawn ✨

That Friday feeling with the lovely Chantelle, creator of @sparrowandfinchboutique ✨Chantelle was inspired to make clothes for women of all shapes & sizes & dresses that have a bit of shape but also quite flowy so everyone can feel comfortable & gorgeous in their own skin!💗Check out their new Spring collection with beautiful prints & fab colours to suit everyone🙋🏻‍♀️🙋🏽‍♀️🙋🏼‍♀️ Our digital writer @katemcgrathburgess was feeling super inspired after the beautiful Girls Day Out event last Saturday that she was lucky enough to be a part of!✨#springdresses #girlsdayout

JOIN THE PODCAST @bethegirlpodcast

Taking it back to Episode 2 with Nina, founder of @neonmodelmanagement 🙌Total boss goals right here with Nina’s awesome approach to nurturing her team⚡️#bethegirl

Move forward one step at a time✨Back yourself, trust your intuition & ask for help along the way!⚡️#bethegirl 💗Inspo from @dariankayce

What are you waiting for?🤔Making one move today to start is one step closer⚡️Write that job application, scribble down those business dreams, connect with what truly inspires you✨#bethegirl 💗 Fabulous art by @everyday.hooray rocking #friyay

Expert advice from @health_with_bec on the importance of women who are often wearing many hats & juggling lots of things to ensure that they prioritise what they’re feeding their bodies🌱😊We talk about business, believing in yourself & prioritising time to look after your mental & physical health in Episode 7✨A must listen for some really valuable insight about prioritising you health & wellbeing💗#bethegirl

Slow Monday? It’s ok. We don’t give up, it’s ok to just hit snooze for a bit, refresh & come back ladies💗⚡️#goodthingstaketime from the amaze @britandco ✨

✨New episode alert!✨ On Episode 7 I am talking to Bec Miller, a Perth based nutritionist & the founder of her business @health_with_bec who helps women reach their balanced weight, optimise gut health & increase their energy levels through nutrition & custom meal plans✨This includes consultations personalised meal plans, e-books plus her motivational Instagram account jam packed with amazing recipes, tips & inspo!🌱⚡️You will leave with the importance of women who are often wearing many hats & juggling everything to ensure that they prioritise what they’re feeding their bodies, loving what you do being the foundation of creating a successful business which is also really relevant when it comes to career & the importance of self care & down time to balance out the hecticness!💫We're talking business, believing in yourself & prioritising time to look after your mental & physical health💗A must listen for some really valuable insight about prioritising you health & wellbeing!🥰Link in bio & also on Spotify & Stitcher✨#bethegirl

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