The power of positive mindset… The second half of 2017 and through 2018 was a transformational time for me both personally and in my career. While I had always known the power of mindset, I really didn’t start to truly understand it, how it was affecting me and how to best harness both the positive AND negative experiences, how to learn from them and ultimately grow! Once I did, it was a complete light bulb moment and it continues to work wonders for me. It took time, finding what was right and worked for me and believe it or not – practice. I started practising gratitude and mindfulness in a more ‘official’ way and committed to a gratitude journal and a daily mindfulness time-out (even if it is just 5 minutes). I really want to share with you how these two simple but really effective things can make a huge impact in our busy, modern lifestyles and the true value of living in the moment more! Read more for the gratitude wrap gals! Read More »
The power of mindset is truly incredible, so nurturing positivity is fundamental to taking care of ourselves and maintaining balance. Practicing gratitude through writing in a journal is an amazing way to focus on what is wonderful, declutter our minds, inspire and to improve productivity. We spoke with Larissa from I am Happy, I am Here to learn how a life changing, personal experience led this #girlboss to launch a range of valuable tools and share the benefits of feeling grateful daily.
Physiotherapist, business owner, mum and someone who just radiates positivity, energy and good vibes is Shannan Ballin. We spoke with this busy mama to find out why having a career in the health and wellness industry is awesome, the importance of scheduling ‘me’ time without the guilt and how to maintain balance (including a cheeky cocktail every now and then!). Read more to be inspired and get some of those good vibes for your Friday!