Breakfast for busy women in 15 minutes or less!

Do you roll out of bed and straight to work without taking time to nourish yourself in some way?  Do you think your day is going to progress well is you begin well if you begin with frantic, disheveled energy? Mornings are about intention and grounding. Especially if your job is a stress fest – take some time for YOU before anyone else enters your bubble!  You’ll feel less triggered by external forces when your internal force has been properly nourished.  If you’re not hungry in the morning or start working really early, make some breakfast to go and carve out time later to eat. Starting work early is not an excuse for skipping a meal!  If you have no idea what to eat in the morning – well, you’re in luck, Alexis from Mana Wellness is about to solve that problem with an ebook packed full of delicious breakfast recipes that take 15 minutes or less and are completely travel friendly! And if there is a time constraint or laziness factor, keep reading for more tips on how to get your act together!

Get your complimentary copy of Breakfast for Busy Women: 8 Nutrient Dense Breakfasts ready in 15 minutes or less:

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BREAKFAST FOR BUSY WOMEN IN UNDER 15 MINUTES

For more from Alexis visit the website and find her on Instagram and Facebook.

Enjoy!

TDP x

3 ways to build resilience in a world full of fads and fitspo

WIRL-366.jpgThey have a dream, to live in a world where diets don’t exist. Alicia and Bree, qualified nutrition gurus (dietitians) and the co-founders of Wellness In Real Life (WIRL if you will) aim to help women improve their relationship with food and themselves!

It might seem unusual for 2 dietitians to never prescribe a diet again, but in a world that wants you to constantly think you are not enough, WIRL are fighting back (and they think you should too). Today on the blog, TDP guest contributors Alicia and Bree share 3 ways to build resilience amongst the fads and fitspo! #youareenough #whoruntheworld…girls.
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Motivate Me Wellness Box

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As busy gals and all that comes with our modern lifestyle, convenience is key especially when it comes to health and fitness.  This is where a subscription box comes to the rescue! A part from convenience, choosing a subscription box that is right for you has many other benefits and when Motivate Me Wellness Box released their first Summer Box earlier this month we had to find out more! Find out all about the healthy, natural Australian products that are included and how to start enjoying the benefits today!

Continue reading “Motivate Me Wellness Box”