15min travel friendly breakfasts
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3 ways to build resilience in a world full of fads and fitspo
They have a dream, to live in a world where diets don’t exist. Alicia and Bree, qualified nutrition gurus (dietitians) and the co-founders of Wellness In Real Life (WIRL if you will) aim to help women improve their relationship with food and themselves! It might seem unusual for 2 dietitians to never prescribe a diet again, but in […]
Read moreMotivate Me Wellness Box
As busy gals and all that comes with our modern lifestyle, convenience is key especially when it comes to health and fitness. This is where a subscription box comes to the rescue! A part from convenience, choosing a subscription box that is right for you has many other benefits and when Motivate Me Wellness Box […]
Read moreThe Jungle Body with Jenna
On TDP we talk a lot about keeping your health and wellness promise to yourself. But as we all know this can be challenging! The first step is to make the time and not letting the ‘I simply don’t have time’ reason (or excuse!) get in our way. Once you decide to make time, putting […]
Read moreFind your healthy with Georgie Stevenson
Imagine deciding to change your career path just one month before achieving a goal you have been working towards for five years, that you had always thought you would do and where you wanted to be. That’s exactly what successful Brisbane-based social media influencer and business woman Georgie Stevenson did earlier this year! Being so […]
Read moreSuper Summer Smoothies
Smoothies and juices are a great way to pack in those extra veges and leafy greens everyday (which can even be ‘disguised’ if you prefer a sweeter flavor). A daily breakfast smoothie is perfect for when you are rushing out the door so there is no excuse to skip breakfast ever again!
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