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health+fitness

health+fitness, self care, society+culture

Health coach Darian Bates is arming women with the knowledge to find their true strength

Empowering women with strength and knowledge to create new rituals and habits for themselves.

guest contributors, health+fitness, self care, society+culture

Words of encouragement and strength every woman needs

Find the right phrases, strategies and habits to make the most impact and give encouragement and strength

guest contributors, health+fitness, self care, society+culture

5 mental shifts every career woman needs to make before she burns out

5 mental shifts for busy career women that celebrate femininity

guest contributors, health+fitness, society+culture

Women’s Health week tips

Tips for staying motivated and setting your fitness and wellbeing goals!

guest contributors, health+fitness, nourish+dine

Breakfast for busy womenin 15 minutes or less

15min travel friendly breakfasts

#bethegirl, health+fitness, society+culture

#bethegirl interview with Sarah Conte

Creator of #projectgoddess, gym program manager Sarah Conte is committed to educating women & empowering them to understand worth beyond image.

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The festive season is here!🌟Yaaaay!🎄We tend to leave our Christmas shopping to the last minute (right?!) but if you haven’t started yet fear not ladies – TDP has got you covered!😉We’ve put together a ‘lil gift guide of some of our favourite women owned businesses to support this Christmas!🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️Check it out on the blog now, tag someone who needs the deets & share the love by tagging your fave female owned biz💗#communityovercompetition #supportingwomeninbusiness

Did you know that 65% of females have textured hair?🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️Female empowerment & self-love has shaped the previous decade & has extended to Curlies across the world putting down their heat styling tools in a bid to embrace their natural hair in all its bouncy glory✨ But the renaissance of ‘the curl’ has been met with two interesting dilemmas: styling curly hair takes time & effort so maintaining luscious curls for longer than a day is no easy feat! PLUS there isn’t many (if any) hair accessories specifically designed for textured-haired girls that actually look stylish…UNTIL NOW!⚡️Enter @damn.gina.au your go to for all things stylish & silky when it comes to hair accessories😍We got the inside scoop on this amazing brand & why you need a silk turban in your life…PLUS there is still time to enter our epic giveaway to get your hands on your very own Luxe Bundle (closes Sunday)💗Link in bio! #goodhairdays

Behind the scenes✨Working on a new TDP mood board for 2020 with @the_whitewalls_project 💗#beinspired

Makin #humpday count⚡️#bethegirl #onedayordayone ✨Design by the fab @quotesbychristie 💗

✨ON THE BLOG✨Today we hear from 3 remarkable women who have built their own businesses from the idea of wanting to create change🙌 @kelleysheenan creator of @peppermintmagazine , @yasgrigaliunas creator of @wbgs_global & @ericalbartle co-pilot of @outlanddenim are authentic, bad ass women in biz staying true to the core beliefs of why they started!⚡️Have you got being more sustainable on your mind? 🍃 Link in bio for this ah-mazing interview by our Digital Writer @katemcgrathburgess at a recent @theleaguewomen event💗#womeninbiz #girlsquad

Ladies, have you had enough water today?🤔💦 Seems so simple but hydration is easily overlooked if you have a busy day or are in back-to-back meetings!😅 The @thermosbrand Hydration Bottle is your perfect companion on-the-go or at your desk. It is: ✔ highquality 🌱 eco-friendly 💲 cost-effective ⚡ durable & most importantly it keeps your water cool for up to 20 hours (and is amazing to drink out of 😍) Do you need to step up your water intake during your workday? 💗 #Thermoshydration #ad

JOIN THE PODCAST @bethegirlpodcast

YOU ARE...all of this & sooo much more 👸 ✨💗⚡️🥰#bethegirl from the one &. Only @stacieswift 🙌

Enough said!✨#bethegirl Design by the fab @jasminedowling 💗

Today on Episode 11 I am chatting to business coach, entrepreneur, speaker & mentor @jess.williamson8, founder of @eteswimwear ✨ Jess started Ete Swimwear in 2016 at just 22, after feeling unfulfilled in her 9-5 she pursued her love of design & the beach to launch what is now one of Australia's most coveted swimwear brands👙With a background in digital marketing & a wealth of experience & knowledge across running all aspects of a successful business, Jess shares her career to business journey, the highs & lows along the way, why showing the behind the scenes & keeping it real & authentic is a key part to brand strategy along with some relatable advice whether you are starting uni, finding your way in your career or launching a business⚡️Link in bio to listen RN!🎧#bethegirl

Weekends = scheduling in some time out & some self care + love💗#bethegirl Inspo from @rhiannamariechan

“The quicker you start, the quicker you are going to DO IT”⚡️Episode 10 is jam packed with advice based on true, real life experiences from a business woman, entrepreneur, author & all round super motivator who is living it everyday!👊Listen on Apple, Spotify & Stitcher 🎧 #bethegirl

Some of the most VALUABLE lessons come from just starting & having a go⚡️You might trip but that’s ok✨We chat a lot about this in Episode 10 of #bethegirl & how to draw value & positivity from experiences along the way!💗Link in bio to subscribe babes ⬆️ Wise words via @besocialgroup

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