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health+fitness

health+fitness, self care, society+culture

Health coach Darian Bates is arming women with the knowledge to find their true strength

Empowering women with strength and knowledge to create new rituals and habits for themselves.

guest contributors, health+fitness, self care, society+culture

Words of encouragement and strength every woman needs

Find the right phrases, strategies and habits to make the most impact and give encouragement and strength

guest contributors, health+fitness, self care, society+culture

5 mental shifts every career woman needs to make before she burns out

5 mental shifts for busy career women that celebrate femininity

guest contributors, health+fitness, society+culture

Women’s Health week tips

Tips for staying motivated and setting your fitness and wellbeing goals!

guest contributors, health+fitness, nourish+dine

Breakfast for busy womenin 15 minutes or less

15min travel friendly breakfasts

#bethegirl, health+fitness, society+culture

#bethegirl interview with Sarah Conte

Creator of #projectgoddess, gym program manager Sarah Conte is committed to educating women & empowering them to understand worth beyond image.

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JOIN THE SQUAD @thedailypretty

Just. Keep. Going.⚡️Because great things take time & to experience the amazing journey along the way is probs why you started in the first place!💃🏼 @sophia.joan.short 🤍

Home💚💛 Beautiful artwork from @partywithlenzo #weloveaustralia #australiaday2020

Ummm can we spend the rest of our Saturday here please @missjones.cafe ? 😍#cutecafevibes #pinkisamood

Finishing the week like 💪🏼 This ‘lil gem is some inspo taken from our very first project in the works for 2020, & we literally busting at the seams to share with our gals!💃🏼Be sure to get on our VIP list to be the first in the know!🌈Link in bio to get on it!⚡️#comingsoon #friyayvibes #whataweek Snap from the desk of @hayleytdp 💗

Friday we see you 👀 Has this week gone super fast⚡️or been a bit slooow🙄babes?💗#wegotthis #thursdaythoughts @lucyjenn_ bringing the goods!🙌

Happy hump day from possibly the most fab space in existence!😍 @babasouk can we please hot desk for the day?🌈🙌 Have an amazing Wednesday squad⚡️#wegotthis

JOIN THE PODCAST @bethegirlpodcast

Gettin’ clear on the week ahead⬆️#bethegirl Inspo from the amaze @heyamberrae ⚡️

Are you constantly looking forward at what’s next?🙋🏼‍♀️We all do it so you are not alone GF! But sometimes it does not serve us. This is where reflection comes in & the very first step I take when goal setting & planning⚡️Clarity also often comes from reflection & the goals you set are going to be relevant to YOU & completely different for everyone depending on what season you are in, where you are at & what has come out of your reflection & that is the beauty of it!✨I dive into the detail of this & much more in the latest ep of #bethegirl ladies💪🏼

It’s the end of the week which means the perfect time for some reflection on how your week went & a quick goal check in ladies!⚡️ . In the latest episode I talk all about realistic, sustainable goal setting planning it out, & putting it into action. So I'm staying accountable & updating you on how I went this week with the two things I mentioned as examples that are part of my goals: 1. Move movement, more regularly - excited to say this went to plan this week, with a beach walk & a walk/run/walk sweat sesh. I've started small, will build on this next week & remind myself its more than what I did the week before! 2. Development: I set out to do 2 x sessions on the first course I have picked out to do in the Entrepreneurship bundle, but alas this has not YET happened! It's cool though, I have decided to do just 1 session over the weekend, so didnt quite hit the mark with this one but its ok - checking in on progress means I acknowledge it & will make it part of my weekend plans. . Are you still struggling with setting & planning out where you want to go in 2020? Take a listen to episode 1 this weekend for some inspo and practical steps to make it happen!✨ . Set your goals & already makin' it happen? Share them below & lets stay accountable together gals!💗#bethegirl

Good morning #bethegirl squad✨I was unsure whether to share today's episode as originally planned with the unimaginable battle our country is currently facing💚💛I recorded this with the sole purpose to share how I get focused, motivated, clear & set my goals & aspirations for a new year. I decided to still publish it as planned, in the hope that this will bring some positivity but by no means to take away from what we, as a nation need to be focusing on - helping each other. Head over to @thedailypretty to find out ways you can donate & help. This episode in in partnership with @belle_journee_planners who are donating proceeds from their amazing journal💗I truly hope you enjoy this episode. Much love, H x

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