Do you roll out of bed and straight to work without taking time to nourish yourself in some way? Do you think your day is going to progress well is you begin well if you begin with frantic, disheveled energy? Mornings are about intention and grounding. Especially if your job is a stress fest – take some time for YOU before anyone else enters your bubble! You’ll feel less triggered by external forces when your internal force has been properly nourished. If you’re not hungry in the morning or start working really early, make some breakfast to go and carve out time later to eat. Starting work early is not an excuse for skipping a meal! If you have no idea what to eat in the morning – well, you’re in luck, Alexis from Mana Wellness is about to solve that problem with an ebook packed full of delicious breakfast recipes that take 15 minutes or less and are completely travel friendly! And if there is a time constraint or laziness factor, keep reading for more tips on how to get your act together!
Get your complimentary copy of Breakfast for Busy Women: 8 Nutrient Dense Breakfasts ready in 15 minutes or less:
BREAKFAST FOR BUSY WOMEN IN UNDER 15 MINUTES
For more from Alexis visit the website and find her on Instagram and Facebook.
Sarah Conte has been in the fitness industry 13 years including lecturing for some of Australia’s largest fitness academy’s. During this time Sarah experienced many ups and downs along the way and personal struggles with body image. Now a gym program manager in Melbourne, Sarah’s passion lies mainly in two areas: group fitness and body image confidence. Sarah’s mission is to educate women and empower them to understand their worth beyond image and has drawn on her own personal experiences to create #Projectgoddess, a community and brunch meet-ups and workshops to really empower women to find their inner goddess and finding their inner beauty which is exactly why Sarah is our latest #bethegirl interviewee!
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They have a dream, to live in a world where diets don’t exist. Alicia and Bree, qualified nutrition gurus (dietitians) and the co-founders of Wellness In Real Life (WIRL if you will) aim to help women improve their relationship with food and themselves!
It might seem unusual for 2 dietitians to never prescribe a diet again, but in a world that wants you to constantly think you are not enough, WIRL are fighting back (and they think you should too). Today on the blog, TDP guest contributors Alicia and Bree share 3 ways to build resilience amongst the fads and fitspo! #youareenough #whoruntheworld…girls.
Continue reading “3 ways to build resilience in a world full of fads and fitspo”