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Kate McGrath Burgess

Digital Writer

2020 goals - The Daily Pretty

career, guest contributors, society+culture

New Year goals…Bring on 2020!

Reflection, career talk and setting goals for 2020.

#bethegirl, society+culture

#bethegirl interview with Alyssa Raggio

Becoming your best against all odds and situations.

#mymoderncareer, beauty+style, career, Uncategorized, women in business

Interview with Carly Brown, creator of UNE Piece and La Beach Tan

Carly Brown shares how she created her two amazing brands, UNE Piece and La Beach.

beauty+style, nourish+dine, self care, society+culture, women in business

Your Christmas 2019 women owned biz gift guide

‘Tis the season to support women owned businesses.

Business of Sustainability event

career, events, networking, society+culture, women in business

Business of Sustainability

Three amazing women who run businesses driven to create positive change in the world.

#mymoderncareer interview with Priscilla, founder of Bangn Body

#mymoderncareer, beauty+style, career, self care, style+beauty, women in business

#mymoderncareer interview with Priscilla, founder of Bangn Body

A business journey and why less is more when it comes to your skin care!

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JOIN THE SQUAD @thedailypretty

Because nobody got time for that riiight?🙅🏻‍♀️🙅🏽‍♀️🙅🏼‍♀️#believeinyourself 🥰#letsgetsocialagency knows where it’s at!✨

Sunday vibin’ from our gal @hayleytdp✌🏼Our first project for 2020 is coming along very nicely (thus the excited face in pic 2 😆) & we cannot wait to share it with you!💃🏼Hit up our VIP list to be the first in the know, link in our bio to sign up babes!💗#girlsquad

Hello weekend...👋🏼🥰✨Shout out to @abbiefranks.psd for the reminder!🙌🏼

✨JANUARY GIVEAWAY✨ We are super excited to partner with @belle_journee_planners for our January giveaway! Up for grabs is one fabulous, functional, chic planner to get you organised for 2020! ✔️This beauty has it all...from staying aligned to your goals, to consciously nourishing mind & body, maintain a powerful & positive mindset & be more intentional with how you spend your time & feel more connected to yourself & the world💗Chances are you are already doing an amazing job - but this gem will help you even more this year so you can focus on positive action! It's super simple to enter ladies: 1. Make sure you are following @belle_journee_planners & @thedailypretty 2. Tag two of your GF's who need to know about this fab giveaway 💃🏼💃🏼 3. Unlimited entries & bonus for reposting & story shares! ✨Entries close 24th Jan 2020✨ Good luck babes!⚡️

Heading into Thursday like...👟🤔💃🏼💪🏼 #beanythingyouwanttobe

Who else loves some DIY mid-week pampering a-la skin care?🧖🏻‍♀️✨ Our Digital Writer @katemcgrathburgess taking some self care time out & is looooving the new @aquade_vida Fruit Cocktail Exfoliating Mask🍸Enriched with fruits like mango, watermelon, pineapple, papaya & cranberry to exfoliate your skin without leaving it with that harsh drying feeling 🍉🥭🍍🙌Aqua De Vida make beautiful products that are all made in Australia, include all natural ingredients & are cruelty free & vegan friendly💚Check our our stories to see it in action! ✨#selfcarewednesday #realtalk #realskincare #naturalbeauty

JOIN THE PODCAST @bethegirlpodcast

Gettin’ clear on the week ahead⬆️#bethegirl Inspo from the amaze @heyamberrae ⚡️

Are you constantly looking forward at what’s next?🙋🏼‍♀️We all do it so you are not alone GF! But sometimes it does not serve us. This is where reflection comes in & the very first step I take when goal setting & planning⚡️Clarity also often comes from reflection & the goals you set are going to be relevant to YOU & completely different for everyone depending on what season you are in, where you are at & what has come out of your reflection & that is the beauty of it!✨I dive into the detail of this & much more in the latest ep of #bethegirl ladies💪🏼

It’s the end of the week which means the perfect time for some reflection on how your week went & a quick goal check in ladies!⚡️ . In the latest episode I talk all about realistic, sustainable goal setting planning it out, & putting it into action. So I'm staying accountable & updating you on how I went this week with the two things I mentioned as examples that are part of my goals: 1. Move movement, more regularly - excited to say this went to plan this week, with a beach walk & a walk/run/walk sweat sesh. I've started small, will build on this next week & remind myself its more than what I did the week before! 2. Development: I set out to do 2 x sessions on the first course I have picked out to do in the Entrepreneurship bundle, but alas this has not YET happened! It's cool though, I have decided to do just 1 session over the weekend, so didnt quite hit the mark with this one but its ok - checking in on progress means I acknowledge it & will make it part of my weekend plans. . Are you still struggling with setting & planning out where you want to go in 2020? Take a listen to episode 1 this weekend for some inspo and practical steps to make it happen!✨ . Set your goals & already makin' it happen? Share them below & lets stay accountable together gals!💗#bethegirl

Good morning #bethegirl squad✨I was unsure whether to share today's episode as originally planned with the unimaginable battle our country is currently facing💚💛I recorded this with the sole purpose to share how I get focused, motivated, clear & set my goals & aspirations for a new year. I decided to still publish it as planned, in the hope that this will bring some positivity but by no means to take away from what we, as a nation need to be focusing on - helping each other. Head over to @thedailypretty to find out ways you can donate & help. This episode in in partnership with @belle_journee_planners who are donating proceeds from their amazing journal💗I truly hope you enjoy this episode. Much love, H x

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