There are many ways to add nutritional value to your meals, and it doesn’t have to be complicated! Whether you’re looking for more protein or adding some healthy fats into your diet, adding these nutrients is essential for a balanced lifestyle. If there’s one thing that we all know about the food pyramid, it’s that fruits and vegetables are essential in order to get enough vitamins and minerals each day. Here are four easy tips on how you can start incorporating healthier foods into your diet today!
#1 Add more leafy greens
The first tip is to add more leafy greens to your diet. Leafy greens can be added to almost any meal, and they’re incredibly versatile! We all know that spinach is a superfood, but did you know that kale and Swiss chard are just as good for us? Best of all, these veggies pack the most amount of nutrients per calorie than any other food group on this list. You can saute them in some olive oil or even throw them in with pasta dishes. The next time you’re at the grocery store, be sure to stock up on some spinach, kale, and Swiss chard! You can add them to salads, smoothies or even eat them raw.
#2 Try cooking with olive oil
The second way to add nutritional value to your meals is by cooking with olive oil. Olive oil is a healthy monounsaturated fat that has been shown to reduce the risk of heart disease and cancer. It’s also a great source of vitamin E, which is an antioxidant that helps protect our cells from damage. You can use olive oil for sauteing vegetables or meats, or you can even drizzle it on top of salads. Cooking with gourmet olive oil is a great way to reduce the number of unhealthy fats in your diet and increase your intake of antioxidants. Be sure to choose extra-virgin olive oil, which has the most nutrients and health benefits compared to other types of olive oil.
#3 Incorporate beans into soups or stews
The third way to add nutritional value to your meals is by incorporating beans into soups or stews. Beans are a great source of protein, fibre, and antioxidants, making them perfect for a healthy diet. They’re also low in fat and calories, making them the perfect addition to any meal. You can add beans to almost any soup or stew recipe, or you can buy pre-made bean soups from the grocery store. So if you’re looking for a quick and easy meal that’s packed with nutrients, look no further than beans!
#4 Eat fermented foods like yoghurt & kefir
The fourth way to add nutritional value to your meals is by eating fermented foods like yoghurt or kefir. Fermented foods are a great way to increase the number of probiotics in your diet, which are beneficial for gut health. Probiotics can help improve digestion, reduce inflammation, and boost your immune system. Yoghurt and kefir are both excellent sources of probiotics, but you can also find them in other fermented foods like sauerkraut and kimchi. Be sure to include at least one serving of fermented food each day to reap the benefits!
There are so many ways to add nutritional value to your meals. So whether you’re looking for more protein or adding some healthy fats, these tips will help you start incorporating healthier foods into your diet today!