Is dental hygiene and mental health connected?

They may not seem like they are directly related, but poor oral hygiene can have a direct impact on mental health. Oral hygiene goes beyond having a clean mouth and a beautiful smile. According to studies, people with poor dental health experience self-esteem issues. Additionally, many may feel more comfortable living in isolation than socialising. Already, one out of four persons may experience some form of impact on mental health each year. So there’s all the more reason to learn how different aspects of your health may affect your mental health. Let’s dive in further.

  1. Not so fresh breath

Oral odour or halitosis is quite common among people. Statistics suggest that two out of five persons have the condition. The most revealing part is 90% of people with halitosis know about their bad breath. The pressure of knowing this alone can lead to anxiety and stress. People with the condition also experience low self-confidence and self-esteem issues. Undoubtedly, this oral condition induces a sense of shame and guilt, subsequently taking a toll on mental health. A Colgate research conducted in the UK from 2016 to 2019 revealed that people with halitosis suffer more from depression. Indeed, the feeling of alienation and stigma contribute to a gradual deterioration of mental health. Fortunately, all it takes is to find the best dentist in town to help resolve your oral health problem. Additionally, a deliberate dedication to maintaining excellent oral hygiene can do the trick, so keep this in mind.

  1. Tooth loss

The first thing people see when you smile or talk is your dentition. Moreover, the societal and media demands of having the perfect smile may increase anxiety. And when that happens, people with tooth loss tend to restrict their social activity. They would rather keep to themselves than be in a situation that demands their teeth, or lack thereof, to show. Indeed, this causes great embarrassment, which explains their tendency to experience depressive signs and symptoms. Fortunately, cosmetic dental procedures can replace missing teeth. However, there is a cost issue that needs to be considered. For example, if a dental implant is required, it may cost between £1,500 and £2,500. If an individual can afford it, there is hope to avert the mental pressure of having tooth loss. On the other hand, if cost is a problem, affected persons may have to deal with the mental stress until they find a solution.

  1. Tooth decay

Aside from the increased risk of mouth infections, tooth decay is an oral health condition with the potential to induce mental strain. The constant awareness of discoloured or decayed teeth makes the individual overly cautious of their dentition. Just like other poor oral hygiene conditions, tooth decay tends to lower people’s self-esteem.

Indeed, it is a cycle where one aspect of your health affects the other. Several research works posted on the internet indicate that oral health can directly impact mental wellbeing. Sometimes, the repercussions are worse. Therefore, it would be helpful if you paid particular attention to both, and addressed them for better life quality. 

Team TDP

The Daily Pretty

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