Self care from the inside out

Taking care of yourself both inside and out is the best way to truly practice self care GF! When it comes to our body wellness, there are a lot of different issues that we can experience when it comes to pain and stiffness. One thing in particular that you will hear a lot of people complain about is issues relating to their knees, especially if you are a runner or do HIIT regularly. If this sounds familiar, you may be wondering what sort of options are available to you to help take care of your knees and overall join wellbeing. Let’s find out more…

Are you handling recovery properly?

When it comes to any sort of injury or persistent pain, the first thing that you need to address is your approach to recovery. A lot of people experience continual pain because they do not handle the recovery process correctly. There are a lot of different approaches that can help you here, such as using Recov or seeing a specialist. However, one thing you do need to do is make sure that you take recovery seriously.

See a physiotherapist 

One way that you can cope with the issues you are experiencing in your knee is by booking an appointment with a physiotherapist. They will be able to use different exercises and manipulation techniques to help restore your movement and deal with any of the pain you are experiencing. They may refer you if they believe that the issue requires medical intervention.

Consider an injection of hyaluronic acid

Injection hyaluronic acid choices are a medical response to persistent knee pain, whether that comes from arthritis, for instance, or as a result of a sports injury. Problems in the knee can be especially difficult for a person to deal with as these issues can have knock-on effects to the rest of the body. If you struggle to walk properly, for example, this can impact your hips and other joints. So, joint injections could work to help you with your knee pain or stiffness and also help relieve any other issues that are related to the joint pain as mentioned above. 

You might be wondering how an injection of hyaluronic acid can help ease the pain in your knee joints. To do this, you need a complete understanding of how the joint of the knee works. It’s known as a synovial joint, like most joints in the human body. There are two bone heads that make up the joint and the cavity between them is filled with synovial fluid. This lubricates the bone and cushions so that there is no friction. For various reasons, the joint’s flexibility and function can be impaired and a hyaluronic acid injection provides a boost to the synovial fluid. 

As you can see, there are a number of different options available to you if you are experiencing issues with your knee joints. However, you do need to make sure you get to the bottom of what is causing the problem. Do not try to diagnose yourself. This can end up making the situation worse. Always refer to a health specialist for their assistance.

Team TDP x

The Daily Pretty

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