Your skin is your largest body organ so making skincare a priority is a must! Your skin’s appearance can reflect your health and well-being. Are you worried because your skin is dull and not glowing as you expect? It turns out there are skincare habits and practices you can develop to enhance your skin’s appearance. Let’s look at 6 tips for a balanced and effective skincare routine.
If you have not been moisturizing your skin, think again. Failure to moisturize can lead to either dry or oily skin, depending on your skin’s type. This can cause various skin issues such as acne. The moisturizing repairs the skin barrier and allows it to shine. You may consider using various moisturizers in the market today, including serums, gels, lotions, and creams. Everyone has unique skin. That’s why it’s vital to consult an experienced dermatologist and know your skin type before using any moisturizer.
Say No to Alcohol and Smoking
Alcohol can impact vitamin A supply to your bloodstream. Vitamin A stimulates collagen for maintaining firm skin. Without vitamin A, your skin may age faster. Tobacco can accelerate aging and make you look older. If you have such concerns, you may consider preserving your natural beauty by going for a skin tightening treatment.
Studies show cigarette smoke has thousands of chemicals, including carcinogenic compounds that can cause cancer. Also, health experts link smoking to various conditions that can make your skin patchy, dry, and red.
Use Coconut Oil
Research suggests it has antioxidants, anti-inflammatory, and healing properties essential for your skin. Since coconut oil may not work for all skin types, talk to an expert for recommendations before using it. If you’re okay with coconut oil, you can use it in several ways, including:
- Soothing the skin barrier
- Promoting healthy skin
- Taking off your makeup
Get Enough Sleep
Adequate sleep is essential for cell exfoliation and turnover. You need approximately 8 hours of sleep to achieve glowing skin. Lack of enough sleep can cause health problems and impact your skin. Getting enough sleep enhances collagen production that helps it to look younger.
You probably know exercising is vital for your overall health, but did you know it can help your skin glow? You don’t need tough exercises each day for better skin. Simple exercises like walking, aerobics, and yoga can get the job done.
Exercise allows you to sweat out, getting rid of toxins from the skin and body. It also enhances blood circulation, making your skin glow. After exercising, ensure you wash your face. Stress can cause different skin issues, including wrinkles, fine lines, and breakouts. You can practice mindfulness and meditation to cope with stress and avoid skin problems.
Long-term exposure to UV rays can cause dark patches and dullness to your skin. Fortunately, you can take advantage of sunscreen protection to avoid such issues. If you want a healthy skin, applying sunscreen should be a priority. Experts recommend using sunscreen throughout the year regardless of the season.
Team TDP x