Eczema is sadly a skin condition that millions of people experience each year. According to the Allergy and Asthma Network, just under 32 million Americans have some form of eczema, such as atopic dermatitis. The thing about eczema flare-ups is they can happen at any time, and the extent of those flare-ups can be mild or extreme. In short, you don’t know the severity of your eczema flare-ups; you only know that they will happen at some point. Eczema flare-ups are annoying, unwanted, and can knock your self-confidence. The last thing you want to do is wake up one morning to find red, patchy skin on your face that will eventually crack and blister. Not only is eczema an unwanted cosmetic complaint, but it’s often a painful one as well – especially during very cold or hot weather conditions. You’re likely reading this article because you experience eczema break-outs at times, and it often attacks your face. So, you’re wondering if there are any better ways of keeping your eczema flare-ups under control. The following are some simple hints and tips to assist you with better managing eczema flare-ups on your face; here’s what you need to know GF!
Use natural eczema relief products
The trouble with using skin care products that are abundant in chemicals is they can cause allergic reactions. Plus, some ingredients in the products you want to use might even be unsafe for use by people who experience eczema! That’s why it makes sense to use natural eczema relief products instead. Such skin care products will only use ingredients derived from plants or herbs instead of ones created synthetically with questionable chemicals. For example, many skin care products contain formaldehyde, which ironically doesn’t care for your skin but irritates it! Plus, it’s a known carcinogen. Other ingredients to avoid include parabens, alcohol, and synthetic colors.
Moisturize your face twice daily
Whether you’re experiencing an eczema flare-up on your face or not, you should always moisturize the skin on your face twice a day. Your skin should always feel hydrated, especially on the face. Sometimes, your facial skin doesn’t get the hydration or nourishment that it needs due to unbalanced diets or not drinking enough water each day. Moisturizing your face twice a day will help keep your facial skin feeling hydrated and nourished. While you should stick with natural products, the good news is you’ll find an array of facial moisturizers on the market that are free from toxic ingredients. Be sure to check reviews of each product and sampling a few before deciding to stick with one in particular.
Don’t scratch your face!
Yes, avoiding the temptation to scratch your face during an eczema flare-up on your face is easier said than done. However, scratching any red or sore parts of your face won’t bring long-lasting relief. What the scratching will do is just make the flare-up worse. Aside from keeping your fingernails shorts or wearing gloves on your hands all the time, how can you avoid scratching your face? One option is to apply an anti-itching cream to your face. Creams containing 1% or more hydrocortisone can provide temporary relief. If you’re planning on using such topical treatments, be sure to use them no more than twice a day and only after moisturizing your face. Why apply anti-itching cream after moisturizing? The answer’s simple: to help the cream penetrate your facial skin better.
Use non-perfumed soaps when you bathe
It doesn’t matter whether you have a bath or a shower each day. You’ll always use a soap product to cleanse your body. Did you know that the soap you use could be exacerbating your eczema flare-ups? Ditch any soaps that contain perfume and opt for non-perfumed alternatives instead. You should also avoid soaps that contain dyes. When you next go grocery shopping, look for soaps designed exclusively for people with sensitive skin, such as non-alkaline ones. Once you’ve cleansed your face and body with soap, be sure to wash off any traces of soap with clean water.
Make sure your pillowcases are soft and clean
Your face will spend much of its time in contact with the pillows on your bed each night. The pillowcases you use can impact the severity of eczema on your face and even whether you have any flare-ups on it at all. The first thing you should do is to make sure you only use soft, silky-smooth pillowcases. Any rough fabric surfaces can cause your eczema to get worse, especially if it feels incredibly ‘scratchy.’ Secondly, change your pillowcases for clean ones at least once a week. Keeping them for more extended periods is never a good idea anyway. But for people that experience eczema outbreaks on their face, the problem gets magnified. That’s because dirt, dust, and other unsavory things could cause infections on your facial skin.
Keep your stress levels down
Some people are unaware of how stress can intensify eczema symptoms and make them last longer. There’s plenty of scientific research that documents how stress can make many medical conditions worse, especially skin complaints like eczema. That’s why you should look for ways to keep your stress and anxiety levels down as much as possible. The good news is you have dozens of ways to achieve that goal. Some examples include:
- Breathing exercises.
It’s also worth exploring the causes of your high-stress levels. For some people, stress is due to demanding work or family responsibilities. And for others, stress might be down to relationship worries. Lowering your stress levels can also improve other areas of your life. For instance, you could reduce the likelihood of experiencing other more-severe medical conditions and diseases. Plus, you’ll also feel happier each day.
Eczema is a skin condition that undoubtedly causes all kinds of problems for the people affected by it. Thankfully, there are plenty of ways and lots of support out there to help keep eczema under control, especially when it flares up on facial skin.