Self confidence and working to achieve your goals go hand and hand, but often taking steps to build confidence can also boost our health and well-being. If you’re looking to prioritize your health, improve your self-esteem and climb the career ladder this year, here are some super simple hacks that have so many benefits!
This might seem simple (and obvious!) but smiling is a surefire way to increase the feel-good factor. If you smile when you meet people, this makes a positive first impression plus you will also make them feel more comfortable and even spread those positive vibes! Taking good care of your teeth and gums is essential, but if you’re not confident about your smile and you feel like this is something you have always wanted to improve – there are solutions. Very few people are blessed with a perfect set of pearly whites, and experts like cosmetic dentist Dr Fadi Yassmin can use all kinds of treatments and techniques to create beautiful smiles. If you shy away from the camera, or you tend to keep your lips closed when greeting people, it’s worth considering cosmetic dentistry for a confidence boost.
We often think about improving endurance and increasing muscle tone when considering the benefits of exercise, but physical activity can also be an incredible confidence-booster. Working out can reduce stress and make you feel amazing! When you exercise, endorphins are released, and your serotonin and dopamine increase. These reactions provide a natural high, which can give you energy, confidence and contentment. If you struggle to find the time to work out due to work commitments, there are alternatives to jogging for hours or doing a long gym workout. Try fast-paced HIIT or spin classes or invest in equipment you can use to train at home.
As a society, we often associate healthy eating with losing weight but nutrition should always be a priority. Eating the right foods can help you to drop pounds if that is what you want to do, but it can also improve your mental health, increase energy levels, nourish your hair, skin and nails and boost your immunity. At this time of year, it’s common to read about fad diets and miracle cures for the festive period weight gain. Rather than cutting out food groups or opting for a low number of calories, focus on providing your body with the nutrients, vitamins and minerals it needs. Make sure you eat plenty of fruit and vegetables, opt for whole grains when possible and make sure your diet is balanced. If you find that you rely on ready-made meals or fast food because you’re rushing around all the time, look for simple, quick recipes online, prepare lunches and snacks the evening before and try batch cooking.
Building confidence and boosting health often go hand in hand. If you’re looking to achieve your career goals at the same time as feeling more confident and adopting a healthier lifestyle this year, try these simple tips ladies!